1. The Often Overlooked Art of Forgiveness

      Heavy is the heart burdened with injustice. A miscommunication, an unfulfilled promise, or a hurt that can never be undone; it happens so easily. Words get said. Promises get broken. People never seem to behave in the ways we think they should—at least for very long. I’d like to believe that at the core of…

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    1. Finding My Inner Ironman to Tell My Story

      The crunch of sand, smooshes between my toes. Music in the background turns faint. Snap, go my goggles as I slide them into place. Fluorescent buoys mark a mist covered lake. My eyes scan a swim course that looks far longer than I can handle. My breath grows shallow. The rhythm of my heartbeat, pounds aloud….

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    1. Pushing Past Self-limits

      Ever get stuck and feel like giving up? Of course, we all do at times. Maybe that new workout routine isn’t, well, quite working. You hate your job. You want a better relationship.  You’re tired and frustrated, and you just don’t have any more to give. You are done, d-o-n-e. Moving on to something new…

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    1. Permission to Start with Your Heart – Just Choose

      Decision making. For some of us, it comes easy. For others, meh… not so much. Some people, like my dad develop a process, like a plus/minus decision making scale. Others, waffle in the in-between. A place were indecision, self-doubt, and confusion become all consuming. Even paralyzing. Have you ever heard the expression, “analysis – paralysis”?…

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